Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 7g | 3.8kcal | 0.4g | 0.2g | 0.1g | 7g | |
Voi, 1 tl, 5 g | 15g | 109kcal | 0.1g | 0.1g | 11.9g | 0g | |
Kookoshiutale | 17g | 115kcal | 1.4g | 1.1g | 11.2g | 2.8g | |
Mantelijauhe (Meira), annos 80g | 40g | 239kcal | 9.5g | 2.6g | 21.5g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 166g | 76kcal | 5g | 8g | 2.5g | 0g | |
Kookosmaito | 82g | 171kcal | 1.7g | 2.3g | 17.5g | 0.4g | |
Kananmuna, keitetty | 137g | 195kcal | 17.1g | 0.4g | 14g | 0g | |
Annoskoko tuplana | 928g | 1815kcal | 70.4g | 29.4g | 157.4g | 20.4g | |
Valittu annoskoko | 464g | 908kcal | 35.2g | 14.7g | 78.7g | 10.2g | |
Annoskoko puolitettuna | 232g | 454kcal | 17.6g | 7.4g | 39.4g | 5.1g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |