Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 7g | 3.9kcal | 0.4g | 0.2g | 0.1g | 7g | |
Voi, 1 tl, 5 g | 15g | 110kcal | 0.1g | 0.1g | 12g | 0g | |
Kookoshiutale | 18g | 116kcal | 1.4g | 1.1g | 11.3g | 2.9g | |
Mantelijauhe (Meira), annos 80g | 40g | 240kcal | 9.6g | 2.6g | 21.6g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 168g | 76kcal | 5g | 8g | 2.5g | 0g | |
Kookosmaito | 83g | 172kcal | 1.7g | 2.3g | 17.6g | 0.4g | |
Kananmuna, keitetty | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Annoskoko tuplana | 934g | 1827kcal | 70.8g | 29.4g | 158.4g | 20.6g | |
Valittu annoskoko | 467g | 913kcal | 35.4g | 14.7g | 79.2g | 10.3g | |
Annoskoko puolitettuna | 234g | 457kcal | 17.7g | 7.4g | 39.6g | 5.2g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.1g | 17g | 2.2g |