Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 8.7g | 4.8kcal | 0.5g | 0.3g | 0.2g | 8.7g | |
Voi, 1 tl, 5 g | 19g | 136kcal | 0.2g | 0.2g | 14.9g | 0g | |
Kookoshiutale | 22g | 144kcal | 1.8g | 1.4g | 14g | 3.5g | |
Mantelijauhe (Meira), annos 80g | 50g | 298kcal | 11.9g | 3.3g | 26.8g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 208g | 95kcal | 6.2g | 10g | 3.1g | 0g | |
Kookosmaito | 103g | 213kcal | 2.1g | 2.9g | 21.9g | 0.5g | |
Kananmuna, keitetty | 171g | 244kcal | 21.3g | 0.5g | 17.5g | 0g | |
Annoskoko tuplana | 1160g | 2269kcal | 88g | 37.2g | 196.8g | 25.4g | |
Valittu annoskoko | 580g | 1134kcal | 44g | 18.6g | 98.4g | 12.7g | |
Annoskoko puolitettuna | 290g | 567kcal | 22g | 9.3g | 49.2g | 6.4g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |