Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 10g | 5.7kcal | 0.6g | 0.3g | 0.2g | 10.4g | |
Voi, 1 tl, 5 g | 22g | 163kcal | 0.2g | 0.2g | 17.9g | 0g | |
Kookoshiutale | 26g | 172kcal | 2.1g | 1.7g | 16.8g | 4.3g | |
Mantelijauhe (Meira), annos 80g | 60g | 358kcal | 14.3g | 3.9g | 32.2g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 250g | 114kcal | 7.5g | 12g | 3.7g | 0g | |
Kookosmaito | 123g | 256kcal | 2.5g | 3.5g | 26.2g | 0.6g | |
Kananmuna, keitetty | 205g | 292kcal | 25.6g | 0.6g | 21g | 0g | |
Annoskoko tuplana | 1392g | 2722kcal | 105.6g | 44.4g | 236g | 30.6g | |
Valittu annoskoko | 696g | 1361kcal | 52.8g | 22.2g | 118g | 15.3g | |
Annoskoko puolitettuna | 348g | 681kcal | 26.4g | 11.1g | 59g | 7.7g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |