Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 12g | 6.7kcal | 0.7g | 0.4g | 0.2g | 12.2g | |
Voi, 1 tl, 5 g | 26g | 190kcal | 0.3g | 0.3g | 20.9g | 0g | |
Kookoshiutale | 30g | 201kcal | 2.5g | 1.9g | 19.6g | 5g | |
Mantelijauhe (Meira), annos 80g | 70g | 417kcal | 16.7g | 4.6g | 37.6g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 291g | 133kcal | 8.7g | 14g | 4.4g | 0g | |
Kookosmaito | 143g | 299kcal | 2.9g | 4g | 30.6g | 0.7g | |
Kananmuna, keitetty | 239g | 341kcal | 29.9g | 0.7g | 24.5g | 0g | |
Annoskoko tuplana | 1624g | 3176kcal | 123.4g | 51.8g | 275.6g | 35.8g | |
Valittu annoskoko | 812g | 1588kcal | 61.7g | 25.9g | 137.8g | 17.9g | |
Annoskoko puolitettuna | 406g | 794kcal | 30.9g | 13g | 68.9g | 9g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |