Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 14g | 7.7kcal | 0.8g | 0.4g | 0.3g | 13.9g | |
Voi, 1 tl, 5 g | 30g | 218kcal | 0.3g | 0.3g | 23.8g | 0g | |
Kookoshiutale | 35g | 230kcal | 2.8g | 2.2g | 22.4g | 5.7g | |
Mantelijauhe (Meira), annos 80g | 80g | 477kcal | 19.1g | 5.2g | 42.9g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 333g | 152kcal | 10g | 16g | 5g | 0g | |
Kookosmaito | 164g | 341kcal | 3.3g | 4.6g | 35g | 0.8g | |
Kananmuna, keitetty | 273g | 390kcal | 34.2g | 0.8g | 28g | 0g | |
Annoskoko tuplana | 1856g | 3630kcal | 141g | 59g | 314.8g | 40.8g | |
Valittu annoskoko | 928g | 1815kcal | 70.5g | 29.5g | 157.4g | 20.4g | |
Annoskoko puolitettuna | 464g | 908kcal | 35.3g | 14.8g | 78.7g | 10.2g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |