Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 627g | 376kcal | 9.4g | 81.5g | 0.6g | 5.6g | |
Lanttu | 627g | 181kcal | 6.3g | 28.8g | 1.9g | 11.3g | |
Porkkana | 476g | 156kcal | 3g | 26.5g | 1g | 12.1g | |
Sipuli (kuorittu) | 176g | 47kcal | 2.3g | 8.4g | 0.4g | 3g | |
Palsternakka | 301g | 191kcal | 1.5g | 35.5g | 1.2g | 13.5g | |
Valkosipuli | 25g | 27kcal | 2g | 4.1g | 0.2g | 0.5g | |
Soijajauho, Reformi vähärasvainen | 251g | 903kcal | 125.4g | 90.3g | 2.5g | 35.1g | |
Vesi | 376g | 0kcal | 0g | 0g | 0g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 502g | 1656kcal | 10g | 15g | 175.5g | 0g | |
Annoskoko tuplana | 6720g | 7074kcal | 319.8g | 580.2g | 366.6g | 162.2g | |
Valittu annoskoko | 3360g | 3537kcal | 159.9g | 290.1g | 183.3g | 81.1g | |
Annoskoko puolitettuna | 1680g | 1769kcal | 80g | 145.1g | 91.7g | 40.6g | |
Arvot/100g | 100g | 105kcal | 4.8g | 8.6g | 5.5g | 2.4g |