Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1000g | 600kcal | 15g | 130g | 1g | 9g | |
Lanttu | 1000g | 289kcal | 10g | 46g | 3g | 18g | |
Porkkana | 760g | 248kcal | 4.7g | 42.3g | 1.5g | 19.4g | |
Sipuli (kuorittu) | 280g | 76kcal | 3.6g | 13.4g | 0.6g | 4.8g | |
Palsternakka | 480g | 305kcal | 2.4g | 56.6g | 1.9g | 21.6g | |
Valkosipuli | 40g | 43kcal | 3.2g | 6.5g | 0.2g | 0.8g | |
Soijajauho, Reformi vähärasvainen | 400g | 1440kcal | 200g | 144g | 4g | 56g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 800g | 2641kcal | 16g | 24g | 280g | 0g | |
Annoskoko tuplana | 10720g | 11284kcal | 509.8g | 925.6g | 584.4g | 259.2g | |
Valittu annoskoko | 5360g | 5642kcal | 254.9g | 462.8g | 292.2g | 129.6g | |
Annoskoko puolitettuna | 2680g | 2821kcal | 127.5g | 231.4g | 146.1g | 64.8g | |
Arvot/100g | 100g | 105kcal | 4.8g | 8.6g | 5.5g | 2.4g |