Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1368g | 1149kcal | 15g | 250.3g | 5.5g | 24.6g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 4800g | 1584kcal | 158.4g | 235.2g | 0g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 960g | 328kcal | 9.6g | 39.4g | 7.7g | 35.5g | |
Rahkavalmiste (Ehrmann), annos 100g | 1416g | 821kcal | 127.4g | 70.8g | 2.8g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 180g | 720kcal | 0g | 178.2g | 0g | 0g | |
Vehnälese | 36g | 82kcal | 4.8g | 5.5g | 1.6g | 13.5g | |
Ruislese (10g) | 600g | 1230kcal | 90g | 156g | 25.8g | 234g | |
Annoskoko tuplana | 18720g | 11830kcal | 810.4g | 1870.8g | 86.8g | 615.2g | |
Valittu annoskoko | 9360g | 5915kcal | 405.2g | 935.4g | 43.4g | 307.6g | |
Annoskoko puolitettuna | 4680g | 2957kcal | 202.6g | 467.7g | 21.7g | 153.8g | |
Arvot/100g | 100g | 63kcal | 4.3g | 10g | 0.5g | 3.3g |