Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Valio Hyla 10% | 743g | 817kcal | 20g | 20g | 74.3g | 0g | |
Kesäkurpitsa zucchini | 644g | 116kcal | 3.6g | 16.1g | 2.6g | 4.5g | |
Kaali, valkokaali | 596g | 126kcal | 7.2g | 20.3g | 1.2g | 12.5g | |
Punainen curry tahna red curry paste (Santa maria), annos 15g | 68g | 74kcal | 3g | 12.1g | 1.3g | 0g | |
Santa maria thailand fish sauce | 27g | 15kcal | 1.6g | 1.9g | 0.1g | 0g | |
Broileri, rintafilee, nahaton | 765g | 820kcal | 176.7g | 0g | 11.5g | 0g | |
Mustapippuri | 4.5g | 13kcal | 0.5g | 1.7g | 0.1g | 1.2g | |
Suola, annos 3g | 6.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5706g | 3960kcal | 425.2g | 144.2g | 182.2g | 36.4g | |
Valittu annoskoko | 2853g | 1980kcal | 212.6g | 72.1g | 91.1g | 18.2g | |
Annoskoko puolitettuna | 1427g | 990kcal | 106.3g | 36.1g | 45.6g | 9.1g | |
Arvot/100g | 100g | 69kcal | 7.5g | 2.5g | 3.2g | 0.6g |