Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Valio Hyla 10% | 165g | 182kcal | 4.5g | 4.5g | 16.5g | 0g | |
Kesäkurpitsa zucchini | 143g | 26kcal | 0.8g | 3.6g | 0.6g | 1g | |
Kaali, valkokaali | 133g | 28kcal | 1.6g | 4.5g | 0.3g | 2.8g | |
Punainen curry tahna red curry paste (Santa maria), annos 15g | 15g | 17kcal | 0.7g | 2.7g | 0.3g | 0g | |
Santa maria thailand fish sauce | 6g | 3.3kcal | 0.4g | 0.4g | 0g | 0g | |
Broileri, rintafilee, nahaton | 170g | 182kcal | 39.3g | 0g | 2.5g | 0g | |
Mustapippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1268g | 880kcal | 94.8g | 32.2g | 40.4g | 8.2g | |
Valittu annoskoko | 634g | 440kcal | 47.4g | 16.1g | 20.2g | 4.1g | |
Annoskoko puolitettuna | 317g | 220kcal | 23.7g | 8.1g | 10.1g | 2.1g | |
Arvot/100g | 100g | 69kcal | 7.5g | 2.5g | 3.2g | 0.6g |