Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Valio Hyla 10% | 248g | 272kcal | 6.7g | 6.7g | 24.8g | 0g | |
Kesäkurpitsa zucchini | 215g | 39kcal | 1.2g | 5.4g | 0.9g | 1.5g | |
Kaali, valkokaali | 199g | 42kcal | 2.4g | 6.8g | 0.4g | 4.2g | |
Punainen curry tahna red curry paste (Santa maria), annos 15g | 23g | 25kcal | 1g | 4g | 0.4g | 0g | |
Santa maria thailand fish sauce | 9g | 4.9kcal | 0.5g | 0.6g | 0g | 0g | |
Broileri, rintafilee, nahaton | 255g | 273kcal | 58.9g | 0g | 3.8g | 0g | |
Mustapippuri | 1.5g | 4.2kcal | 0.2g | 0.6g | 0g | 0.4g | |
Suola, annos 3g | 2.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1902g | 1320kcal | 141.8g | 48.2g | 60.6g | 12.2g | |
Valittu annoskoko | 951g | 660kcal | 70.9g | 24.1g | 30.3g | 6.1g | |
Annoskoko puolitettuna | 476g | 330kcal | 35.5g | 12.1g | 15.2g | 3.1g | |
Arvot/100g | 100g | 69kcal | 7.5g | 2.5g | 3.2g | 0.6g |