Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkanasalaatti (Forssa), annos 50g | 210g | 210kcal | 2.9g | 23.9g | 12.6g | 2.9g | |
Ruispuikulat1 1 pala / 28 g | 168g | 386kcal | 15.3g | 73.9g | 2.7g | 16.8g | |
Kalkkunaleike (Atria) | 240g | 228kcal | 36g | 5g | 7.7g | 0.2g | |
Tuorejuusto, rasvaa 15 %, creme bonjour light | 108g | 187kcal | 8.2g | 2.5g | 16.2g | 0g | |
Polar-juusto 15% | 360g | 936kcal | 111.6g | 0g | 54g | 0g | |
Annoskoko tuplana | 2172g | 3895kcal | 348g | 210.6g | 186.4g | 39.8g | |
Valittu annoskoko | 1086g | 1947kcal | 174g | 105.3g | 93.2g | 19.9g | |
Annoskoko puolitettuna | 543g | 974kcal | 87g | 52.7g | 46.6g | 10g | |
Arvot/100g | 100g | 179kcal | 16g | 9.7g | 8.6g | 1.8g |