Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 200g | 65kcal | 1.2g | 11.1g | 0.4g | 5.1g | |
Palsternakka | 250g | 159kcal | 1.3g | 29.5g | 1g | 11.3g | |
Selleri, annos 50g | 250g | 35kcal | 2.5g | 7.5g | 0g | 0g | |
Lanttu | 250g | 63kcal | 2.5g | 11.5g | 0.8g | 4.5g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Kananmuna kuorineen punnittu | 300g | 377kcal | 33g | 0.8g | 27.1g | 0g | |
Ruokakerma Valio 5% | 50g | 30kcal | 0.6g | 1.4g | 2.5g | 0g | |
Philadelphia tuorejuusto 200g | 70g | 179kcal | 4.1g | 2.2g | 16.7g | 0g | |
Kaali, valkokaali | 500g | 106kcal | 6g | 17g | 1g | 10.5g | |
Ranskalainen sipulikeittopussi (blå band) | 98g | 353kcal | 5.4g | 74.5g | 3.4g | 5.4g | |
Annoskoko tuplana | 4336g | 2839kcal | 118.4g | 330.2g | 106.6g | 80.4g | |
Valittu annoskoko | 2168g | 1419kcal | 59.2g | 165.1g | 53.3g | 40.2g | |
Annoskoko puolitettuna | 1084g | 710kcal | 29.6g | 82.6g | 26.7g | 20.1g | |
Arvot/100g | 100g | 66kcal | 2.7g | 7.6g | 2.5g | 1.9g |