Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 461g | 151kcal | 2.9g | 25.6g | 0.9g | 11.8g | |
Palsternakka | 577g | 367kcal | 2.9g | 68g | 2.3g | 25.9g | |
Selleri, annos 50g | 577g | 81kcal | 5.8g | 17.3g | 0g | 0g | |
Lanttu | 577g | 144kcal | 5.8g | 26.5g | 1.7g | 10.4g | |
Sipuli (kuorittu) | 461g | 125kcal | 6g | 22.1g | 0.9g | 7.8g | |
Kananmuna kuorineen punnittu | 692g | 869kcal | 76.1g | 1.8g | 62.4g | 0g | |
Ruokakerma Valio 5% | 115g | 69kcal | 1.4g | 3.2g | 5.8g | 0g | |
Philadelphia tuorejuusto 200g | 161g | 412kcal | 9.5g | 5.2g | 38.6g | 0g | |
Kaali, valkokaali | 1153g | 243kcal | 13.8g | 39.2g | 2.3g | 24.2g | |
Ranskalainen sipulikeittopussi (blå band) | 226g | 814kcal | 12.4g | 171.8g | 7.9g | 12.4g | |
Annoskoko tuplana | 10000g | 6547kcal | 273.2g | 761.4g | 245.6g | 185g | |
Valittu annoskoko | 5000g | 3273kcal | 136.6g | 380.7g | 122.8g | 92.5g | |
Annoskoko puolitettuna | 2500g | 1637kcal | 68.3g | 190.4g | 61.4g | 46.3g | |
Arvot/100g | 100g | 66kcal | 2.7g | 7.6g | 2.5g | 1.8g |