Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sinihomejuusto, Pirkka 125g | 93g | 312kcal | 20.5g | 0.3g | 26g | 0g | |
Katkarapu pienet (pirkka) | 150g | 99kcal | 22.5g | 0g | 1.1g | 0g | |
Sipuli, kokonainen 50g | 75g | 20kcal | 1g | 3.6g | 0.2g | 0.5g | |
Peruna, uusi, keitetty, suolaa | 600g | 465kcal | 10.1g | 96.1g | 1.2g | 6g | |
Lohi | 375g | 623kcal | 62.6g | 0g | 41.3g | 0g | |
Kermaviili (Ingman), annos 100g | 300g | 180kcal | 9.6g | 21.3g | 6g | 0g | |
Annoskoko tuplana | 3186g | 3396kcal | 252.6g | 242.6g | 151.6g | 13g | |
Valittu annoskoko | 1593g | 1698kcal | 126.3g | 121.3g | 75.8g | 6.5g | |
Annoskoko puolitettuna | 797g | 849kcal | 63.2g | 60.7g | 37.9g | 3.3g | |
Arvot/100g | 100g | 107kcal | 7.9g | 7.6g | 4.8g | 0.4g |