Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sinihomejuusto, Pirkka 125g | 186g | 623kcal | 40.9g | 0.6g | 52.1g | 0g | |
Katkarapu pienet (pirkka) | 300g | 198kcal | 45g | 0g | 2.1g | 0g | |
Sipuli, kokonainen 50g | 150g | 41kcal | 2g | 7.2g | 0.3g | 1.1g | |
Peruna, uusi, keitetty, suolaa | 1200g | 929kcal | 20.2g | 192.2g | 2.4g | 12g | |
Lohi | 750g | 1245kcal | 125.3g | 0g | 82.5g | 0g | |
Kermaviili (Ingman), annos 100g | 600g | 360kcal | 19.2g | 42.6g | 12g | 0g | |
Annoskoko tuplana | 6372g | 6791kcal | 505.2g | 485.2g | 302.8g | 26.2g | |
Valittu annoskoko | 3186g | 3396kcal | 252.6g | 242.6g | 151.4g | 13.1g | |
Annoskoko puolitettuna | 1593g | 1698kcal | 126.3g | 121.3g | 75.7g | 6.6g | |
Arvot/100g | 100g | 107kcal | 7.9g | 7.6g | 4.8g | 0.4g |